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Shukriya
Shukriya ✓

How accurate are smartwatch sleep-tracking results compared with actual sleep quality?

My watch gives me detailed sleep scores every morning, but sometimes I feel rested even when the score is low. How much should I trust these readings?
#Smartwatch
7
1 Replies
Shaurya Tomer
Shaurya Tomer
9 hour ago

I would use them to understand general patterns rather than treating every score as exact. Your actual sleep experience matters too.


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